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Practice Overview

Perception Rebalancing is categorized into six distinct processes:

  • Grounding
  • Acceptance Exercise
  • Silent Sitting
  • Awareness of Self
  • Awareness of space and time
  • Perception Rebalancing of the World

Each process is the foundation of and builds upon the previous and is intended to be practiced in a consecutive and overlapping order, only moving on to the next if one has some experiences in the previous one.